PERSONAL TRAINING
PURPOSE BUILT STUDIO
WITH OUTSIDE SPACE
As a qualified personal trainer and working in the fitness industry since 2003. My aim is to help you identify and reach your fitness goals. Design an exercise programme that fits your needs, and guide you through every exercise, every workout. My approach to fitness and health will have you feeling great and seeing results in no time.
My Expertise
As a certified personal trainer, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from injury. Many years of experience and attention to detail mean that you get the best advice and help. Exercise programmes and PT sessions are individually written based on specific requirements.
Personal Training
Fitness takes commitment and time, Personal Training is your time to work on your fitness. PT Sessions are held in a purpose-built studio with an outdoor area COVID safe. In the studio is a range of exercise equipment.
Qualified
Level 3 PT
Strength Training
Pre & Post Natal
3rd Age Woman (peri & post-menopausal)
Running Coach
Older Adult
Basic Nutritional advice
The combination of strategic exercises, as well as a healthy lifestyle, will have you in shape or back to fitness in no time.
Group Fitness
Tired of sitting all day in the office? Do your body a favour and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle too, and my workouts will get your heart-rate up. Your body will thank you for it!
Packages
Exercise is about the quality, not the quantity.
Movement is more important and that is something we actually need to include in our everyday lives.
My role is to give you guidance and direction along with motivation. Your role is to activate the work.
PT Sessions
It is apparent not everyone fits into the same mould. In lockdown I decided to adjust my timings to allow more people to access PT with a view that not everyone wants, or needs 60 mins per session. So I now offer
60 mins
45 mins
30 mins
Packages are sold in blocks of 4 sessions.
Let's talk more about what suits your needs when you are ready.
Studio Equipment
The studio has a range of equipment available to use during our session.
Power Plate
Spinning Bike
Suspension ropes
Stability half ball
Dumbbells
Weighted bags
Kettlebells
Weighted Balls
Pilates ball
Foam Rollers
Group Fitness
Having done this for over 20 years I still maintain 2 classes per week.
2 classes per week
Zoom Class
7am-7:45am Mondays mornings
Old Ruts Rugby Club
9:15am - 10am Monday Mornings
All levels welcome.
Check Out My Testimonials
I like to think of my services as life-changing, because I strive to change how my clients think about their body and move their body and establish new ones. If you want to learn more about my clients’ past experiences and the amazing results they’ve achieved, you can hear it straight from them. Check out some of their testimonials below!
What I love about my PT sessions with Caroline is she really listens and works with you and your limitations. I have a lot of health issues but we have found a way through and slowly slowly I am beginning to thrive. I always look forward to my weekly training.
Claire
"Caroline has changed the way I eat and exercise, changing my lifestye, making me fitter and feeling good and most importantly of all .... I'm two stone lighter :) "
Bradley
Caroline is welcoming and motivational even for an exercise-dodger like me. She is very knowledgeable and personalises every session and can pinpoint areas that need particular work. I recommend her to anyone that asks!
Emma
Football is my passion. As I am getting older it is getting harder. I want to keep playing for me and my children. Caroline has devised a PT programme to support this goal. I am definitely feeling the benefit each Saturday.
Darren
Caroline immediately devised a programme to focus on re-engaging my core muscles and building my posture muscles to help me correct my posture. Within a couple of months these areas had improved so much that they didn’t need sole attention, and from that point onwards Caroline produced a well-rounded programme introducing strength, conditioning and cardiovascular exercises, whilst never taking an eye away from the importance of my core and posture....
Nicola
I absolutely love my PT with Caroline and trust her to produce me a varied and fun programme which evolves to provide me with a rounded physical wellbeing with great conditioning, cardiovascular fitness and core strength....
Nicola
I have been seeing Caroline for nearly four years and over time she has flexed the programme to suit my needs and support my physical wellbeing, for example, incorporating particular strength exercises to support my running - which I picked my as a hobby in lockdown.
Nicola
We’ve been going to Caroline’s classes for 10 years now. They are always hard-work but great fun. She is a tremendous motivator who enables you to work at your own level”
Maurice & Lisa
