PERSONAL TRAINER

As a qualified personal trainer with over 15 years' experience in the fitness industry, my aim is to help you identify and reach your fitness goals. Design an exercise programme that fits your needs, and guide you through every exercise, every workout. My approach to fitness and health will have you feeling great and seeing results in no time.

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My Expertise

As a certified personal trainer, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from injury. Many years of experience and attention to detail mean that you get the best advice and help. Exercise programmes and PT sessions are individually written based on specific requirements.

Personal Training

Fitness takes commitment and time, Personal Training is your time to work on your fitness. PT Sessions are held in a purpose-built studio with an outdoor area COVID safe. In the studio is a range of exercise equipment including free weights, spinning bike, power plate and suspension system.

Qualified

I am Level 3 PT and I am experienced and qualifications in Running Coaching, Pre & Post Natal, 3rd Age Woman, Muscle Building, Cardio Training just to name a few. The combination of strategic exercises as well as a healthy diet will have you in shape or back to fitness in no time.

Group Fitness

Tired of sitting all day in the office? Do your body a favour and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle too, and my workouts will get your heart-rate up. Your body will thank you for it!

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Check Out My Testimonials

I like to think of my services as life-changing, because I strive to change how my clients think about their body and move their body and establish new ones. If you want to learn more about my clients’ past experiences and the amazing results they’ve achieved, you can hear it straight from them. Check out some of their testimonials below!

"I started coming to see a personal fitness coach because, after having had treatment for breast cancer I had put on weight, felt rubbish and generally unhealthy, In addition, the arm of the side where I had had treatment was stiff and had reduced movement which really worried me. Now ..... I think I look better, I certainly feel it, I am still overweight but it's somehow different. I can hardly believe that a 58 year old woman whose running experience at school involved going into a sheltered spot to smoke a cigarette, now voluntarily runs 5 km! Maybe not fast, or gracefully but, i can and I do. All thanks to Caroline.

If I can do it - so can you!"

Janet (58 yrs), Wimbledon

Join a Fitness Class

Cardio & Strength
interval training
hiit

There is no better way to get those important muscles working than to engage in this method. Want to see maximum and efficient results? Then sign up for a class today. Designed to improve strength, coordination, cardio and wellbeing, this class is guaranteed to take your fitness to the next level.